Friday Open Gym

Come in to do a workout or work on a skill. Suggested workout:

As many rounds as possible in 12 minutes of:
10 Russian Kettlebell Swings, 1.5/1 pood
10 Kettlebell Goblet Squats, 1.5/1 pood
10 Kettlebell Russian Twists, 1.5/1 pood
10 Kettlebell Push Press (One Arm R)s, 1.5/1 pood
10 Kettlebell Push Press (One Arm L)s, 1.5/1 pood
10 Supported Single Arm Kettlebell Bent Over Row (Right)s, 1.5/1 pood
10 Supported Single Arm Kettlebell Bent Over Row (Left)s, 1.5/1 pood

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