Come in to do a workout or work on a skill. Suggested workout:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Thursday Open Gym
Come in to do a workout or work on a skill. Suggested workout:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
