Happy Birthday to Melissa! Grab a partner if you want to do a partner WOD today!
Suggested workout:
As many reps as possible in 20 mins of:
–Full Bear Complex–
(If you drop weight during round – start over)
1 Power Clean 95/65 lbs
1 Front Squat 95/65 lbs
1 Push Press 95/65 lbs
1 Back Squat 95/65 lbs
1 Push Press 95/65 lbs
Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements)…….One partner rests, one partner does the Bear Complex, switch each round.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.
CROSSFIT CALIBER 