Monday Open Gym

Come in to do a workout or work on a skill. Suggested workouts:

Complete as many rounds as possible in 9 mins of:
3 Deadlifts, 315/225 lbs
6 Burpees
12 Wall Balls, 20/14 lbs

Burgener Warm-up and Skill Transfer Exercises
2 rounds for quality of:
3 Snatch Grip Shrugs, pick load
3 Snatch Grip Hang High Pulls, pick load
3 High Hang Muscle Snatches, pick load
1 Snatch Drop, pick load, 2 in
1 Snatch Drop, pick load, 4 in
1 Snatch Drop, pick load, 6 in
3 Snatch Drops, pick load
3 Snatch Grip Behind-the-Neck Push Press, pick load
3 Overhead Squats, pick load
3 Pressing Snatch Balances, pick load
3 Heaving Snatch Balances, pick load
3 Snatch Balances, pick load
3 High Hang Power Snatches, pick load
3 Hang Squat Snatches, pick load
3 Squat Snatches, pick load

Check out the video!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: