Come in to do a workout or work on a skill. Suggested workout:
Push Jerk 5-5-5-5-5
For time:
50 Double Unders
21 Med Ball Ground-to-Over Shoulders, 20/14 lbs
50 Double Unders
15 Med Ball Ground-to-Over Shoulders, 20/14 lbs
50 Double Unders
9 Med Ball Ground-to-Over Shoulders, 20/14 lbs
