For time:
50 Box Jumps, 24/20 in
50 Kettlebell Swings, 1.5/1 pood
50 Knees-to-elbows
50 Wall Balls, 20/14 lbs
50 Burpees
Saturday Open Gym
For time:
50 Box Jumps, 24/20 in
50 Kettlebell Swings, 1.5/1 pood
50 Knees-to-elbows
50 Wall Balls, 20/14 lbs
50 Burpees
