Come in to do a workout or work on a skill. Suggested workout:
4 rounds for time of:
Row, 400 m
30 Wall Ball Sit-ups, 20/14 lbs
Tuesday Open Gym
Come in to do a workout or work on a skill. Suggested workout:
4 rounds for time of:
Row, 400 m
30 Wall Ball Sit-ups, 20/14 lbs
CROSSFIT CALIBER 