Come in to work out or work on a skill. If you need ideas, here is one:
Every 1 min for 12 mins: Front Squats and Muscle-ups
Every 1 min for 12 mins do:
3 Front Squats, 225/155 lbs
max reps in time remaining Muscle-ups
3 Front Squats, 225/155 lbs
max reps in time remaining Muscle-ups
