Come in to do a workout or work on a skill. If you need ideas, here is a suggestion:
3 rounds for time of:
12 Push Jerks, 115/75 lbs
18 Ring Rows
24 Box Jumps, 20 in
Saturday Open Gym
Come in to do a workout or work on a skill. If you need ideas, here is a suggestion:
3 rounds for time of:
12 Push Jerks, 115/75 lbs
18 Ring Rows
24 Box Jumps, 20 in
