Front Squat 5-5-5-5-5
Complete as many rounds as possible in 6 mins of:
10 Box Jumps, 24/20 in
10 Odd Object Ground-to-Overheads
Pick any odd object: medball, slam ball, or sand bag
Front Squat
Front Squat 5-5-5-5-5
Complete as many rounds as possible in 6 mins of:
10 Box Jumps, 24/20 in
10 Odd Object Ground-to-Overheads
Pick any odd object: medball, slam ball, or sand bag
CROSSFIT CALIBER 