Flanking Tabata Burpees

Posted on by A.D.

Tabata Burpee
Tabata Weighted AbMat Sit-up, pick load
Tabata Kettlebell Swing, pick load
Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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