For 5 cycles:
AMRAP in 3 mins of:
3 Double Dumbbell Power Snatches, 50/35 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
For 5 cycles:
AMRAP in 3 mins of:
3 Double Dumbbell Power Snatches, 50/35 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
