Muscle up Squat

For time:
30 Overhead Squats, 95/65 lbs
7 Muscle Ups
20 Overhead Squats, 95/65 lbs
5 Muscle Ups

Scaled:
For time:
30 Overhead Squats, 95/65 lbs
— then —
7 rounds of:
4 Pull-ups
4 Ring Dips
— then —
20 Overhead Squats, 95/65 lbs
— then —
5 rounds of:
4 Pull-ups
4 Ring Dips

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