Complete as many rounds as possible in 7 minutes of:
5 hard-effort pulls on C2 rower
3 deadlifts
Women pull at sub-1:45/500-m pace, 215-lb. deadlift
Men pull at sub-1:30/500-m pace, 315-lb. deadlift
Pull
Complete as many rounds as possible in 7 minutes of:
5 hard-effort pulls on C2 rower
3 deadlifts
Women pull at sub-1:45/500-m pace, 215-lb. deadlift
Men pull at sub-1:30/500-m pace, 315-lb. deadlift
