Complete as many rounds as possible in 20 mins of:
30 Dumbbell Power Cleans, 50/35 lbs
20 Dips
100 Double Unders
Dumbells and Double Unders

Complete as many rounds as possible in 20 mins of:
30 Dumbbell Power Cleans, 50/35 lbs
20 Dips
100 Double Unders