8 rounds of:
max rep Deadlifts, 225/155 lbs, 20 secs
Rest 10 secs
max rep Handstand Push-ups, 20 secs
Rest 10 secs
Every minute, on the minute for 4 minutes.
2 Low ring Muscle-up transitions
Tabata Diane
8 rounds of:
max rep Deadlifts, 225/155 lbs, 20 secs
Rest 10 secs
max rep Handstand Push-ups, 20 secs
Rest 10 secs
Every minute, on the minute for 4 minutes.
2 Low ring Muscle-up transitions
CROSSFIT CALIBER 