Team Stronger Things at the Fire Team 5 competition at FTX CrossFit.
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is total reps in all intervals.
CROSSFIT CALIBER 