Tabata Something Else

Posted byA.D.Posted inUncategorized

Team Stronger Things at the Fire Team 5 competition at FTX CrossFit.

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is total reps in all intervals.

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