For time:
10 Dumbbell Floor Press, 50/35 lbs
10 Dumbbell Bent Over Rows, 50/35 lbs
Run, 800 m
20 Dumbbell Floor Press, 50/35 lbs
20 Dumbbell Bent Over Rows, 50/35 lbs
Run, 400 m
30 Dumbbell Floor Press, 50/35 lbs
30 Dumbbell Bent Over Rows, 50/35 lbs
Run, 200 m
Scale down the load as needed.
