Floor Press

For time:
10 Dumbbell Floor Press, 50/35 lbs
10 Dumbbell Bent Over Rows, 50/35 lbs
Run, 800 m
20 Dumbbell Floor Press, 50/35 lbs
20 Dumbbell Bent Over Rows, 50/35 lbs
Run, 400 m
30 Dumbbell Floor Press, 50/35 lbs
30 Dumbbell Bent Over Rows, 50/35 lbs
Run, 200 m

Scale down the load as needed.

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