Pistols

Complete as many rounds as possible in 10 mins of:
10 Handstand Push-ups
10 Row Calories
10 Alternating Pistols

Beginner Scaled:
Complete as many rounds as possible in 10 mins of:
10 Modified Handstand Push-ups
10 Row Calories
10 Alternating Modified Pistols

Afterward do an easy 1 mile Run.