3 rounds for time of:
40 Pull-ups
40 AbMat Sit-ups
40 Box Jumps, 24/20 in
Begginer Scaled:
3 rounds for time of:
20 Ring rows
20 AbMat Sit-ups
20 Box step ups, 20 in
Happy Birthday, Trena!
3 rounds for time of:
40 Pull-ups
40 AbMat Sit-ups
40 Box Jumps, 24/20 in
Begginer Scaled:
3 rounds for time of:
20 Ring rows
20 AbMat Sit-ups
20 Box step ups, 20 in
CROSSFIT CALIBER 