5 rounds for time of:
Run, 400 m
20 Bumper Plate Ground-to-Overheads, 45/25 lbs
12 Burpee-to-Plates
Burpee Plates
CROSSFIT CALIBER
Fitness of a Higher Caliber
5 rounds for time of:
Run, 400 m
20 Bumper Plate Ground-to-Overheads, 45/25 lbs
12 Burpee-to-Plates
