For time:
Run, 1600 m
Rest 3 mins
Run, 1200 m
Rest 2 mins
Run, 800 m
Rest 1 min
Run, 400 m
Beginner Scaled:
For time:
Run, 800 m
Rest 3 mins
Run, 600 m
Rest 2 mins
Run, 400 m
Rest 1 min
Run, 200 m
Run
For time:
Run, 1600 m
Rest 3 mins
Run, 1200 m
Rest 2 mins
Run, 800 m
Rest 1 min
Run, 400 m
Beginner Scaled:
For time:
Run, 800 m
Rest 3 mins
Run, 600 m
Rest 2 mins
Run, 400 m
Rest 1 min
Run, 200 m
CROSSFIT CALIBER 