5 rounds for time of:
5 Shoulder Press, 95/65 lbs
10 Push Press, 95/65 lbs
15 Push Jerks, 95/65 lbs
Beginner Scaled:
5 rounds for time of:
5 Shoulder Press, 45/30 lbs
10 Push Press, 45/30 lbs
15 Push Jerks, 45/30 lbs
Presses
5 rounds for time of:
5 Shoulder Press, 95/65 lbs
10 Push Press, 95/65 lbs
15 Push Jerks, 95/65 lbs
Beginner Scaled:
5 rounds for time of:
5 Shoulder Press, 45/30 lbs
10 Push Press, 45/30 lbs
15 Push Jerks, 45/30 lbs
