4 rounds for time of:
Run, 400 m
Overhead Walking Lunge, 45/25 lbs, 60 ft
Tabata Handstand Holds. Try to sustain the hold for all 8 rounds.
Run Overhead
4 rounds for time of:
Run, 400 m
Overhead Walking Lunge, 45/25 lbs, 60 ft
Tabata Handstand Holds. Try to sustain the hold for all 8 rounds.
CROSSFIT CALIBER 