Dumbell Deficit

Paddleboarding at Three Oaks yesterday.

21-15-9 reps, for time of:
Dumbbell Squat Clean, 50/35 lbs
Strict Pull-up
Deficit Push-up

Beginner Scaled:
21-15-9 reps, for time of:
Dumbbell Power Clean, 25/20 lbs
Ring Row
Deficit Knee Push-up

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