Burpee Dip

Posted on by A.D.

10 rounds for time of:
5 Ring Dips
5 Burpees
1 Legless Rope Climb

Beginner Scaled:
6 rounds for time of:
5 Box Dips
5 Burpees
1 Modified Rope Climb

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s