10 rounds for time of:
5 Ring Dips
5 Burpees
1 Legless Rope Climb
Beginner Scaled:
6 rounds for time of:
5 Box Dips
5 Burpees
1 Modified Rope Climb
10 rounds for time of:
5 Ring Dips
5 Burpees
1 Legless Rope Climb
Beginner Scaled:
6 rounds for time of:
5 Box Dips
5 Burpees
1 Modified Rope Climb