Complete as many rounds as possible in 15 mins of:
Run, 200 m
9 Thrusters, 95/65 lbs
3 Muscle-ups
Scaled:
Complete as many rounds as possible in 15 mins of:
Run, 200 m
9 Thrusters, 95/65 lbs
6 Pull-ups
6 Ring Dips
6 Pull-ups
6 Ring Dips
Thruster Muscle-up
