Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans, 135/95 lbs
12 Push-ups
15 Deadlifts, 135/95 lbs
Beginner Scaled:
Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans, 65/45 lbs
12 Knee Push-ups
15 Deadlifts, 65/45 lbs
