Sumo Jump Max

4 rounds for max reps of:
max rep Sumo Deadlift High-pulls, 95/65 lbs, 40 secs
Rest 20 secs
max rep Box Jumps, 24/20 in, 40 secs
Rest 20 secs

Every 1 min for 10 mins, alternating between:
Handstand Push-up Negative, 10 secs
Ring L-Sit, 15 secs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s