It’s Liz’s birthday! Here is her special request:
4 rounds for time of:
40 Air Squats
30 Push-up (hand release)s
Run, 400 m
Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.