“Jackie”

“Jackie”

For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Beginner Scale:

For time:
Row, 1000 m
25 Thrusters, 45/35 lbs
15 Jumping Pull-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: