“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Beginner Scale:
For time:
Row, 1000 m
25 Thrusters, 45/35 lbs
15 Jumping Pull-ups
“Jackie”
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Beginner Scale:
For time:
Row, 1000 m
25 Thrusters, 45/35 lbs
15 Jumping Pull-ups
