Shoulder Press 5-5-5-5-5
In 5 mins, for max reps of:
Run, 400 m
max reps in remaining time Handstand Push-ups
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Shoulder Press 5-5-5-5-5
In 5 mins, for max reps of:
Run, 400 m
max reps in remaining time Handstand Push-ups
CROSSFIT CALIBER 