Partner Workout

Posted on by A.D.

Complete as many rounds as possible in 15 mins of:
1 Suicide Sprint 5-10-15 m
3 Burpees
Plank Hold

Partner 1 performs the Suicide Sprint while Partner 2 does 3 Burpees and then holds a Plank position. Partners switch places when Partner 1 finishes the Suicide Sprint.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s