3 rounds for time of:
30 AbMat Sit-ups
50/35 lbs Dumbbells Front Rack Walking Lunge, 30 m
Beginner Scaled:
3 rounds for time of:
20 AbMat Sit-ups
Walking Lunge, 30 m
Dumbbell
3 rounds for time of:
30 AbMat Sit-ups
50/35 lbs Dumbbells Front Rack Walking Lunge, 30 m
Beginner Scaled:
3 rounds for time of:
20 AbMat Sit-ups
Walking Lunge, 30 m
