5 rounds for time of:
8 Kettlebell Snatches, 1.5/1 pood
16 Kettlebell Sumo Deadlift High-pulls, 1.5/1 pood
Sprint, 200 m
Beginner Scaled:
5 rounds for time of:
8 Dumbbell Snatches, 25/20 lb
16 Kettlebell Sumo Deadlift High-pulls, 35/26 lb
Sprint, 200 m
