We’ll be at Veteran’s Park in Schaumburg for the 9:00 AM class today. Be sure to stop by the gym to pick up a dumbbell for:
For time:
Run, 800 m
then,
3 rounds of:
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges
then,
Run, 800 m
We’ll be at Veteran’s Park in Schaumburg for the 9:00 AM class today. Be sure to stop by the gym to pick up a dumbbell for:
For time:
Run, 800 m
then,
3 rounds of:
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges
then,
Run, 800 m
