Jumping Dumbbells

We’ll be at Veteran’s Park in Schaumburg for the 9:00 AM class today. Be sure to stop by the gym to pick up a dumbbell for:

For time:
Run, 800 m
then,

3 rounds of:
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges

then,
Run, 800 m

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