Jumping Dumbbells

We’ll be at Veteran’s Park in Schaumburg for the 9:00 AM class today. Be sure to stop by the gym to pick up a dumbbell for:

For time:
Run, 800 m
then,

3 rounds of:
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges

then,
Run, 800 m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s