Tabata Metabolic

Tabata Row Calorie
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata Shuttle Run, 10 m
Rest 1 min
Tabata Russian Kettlebell Swing, 35/26 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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