Deadlift 5-5-5-5-5
Complete as many rounds as possible in 8 mins of:
4 Strict Toes-to-bars
8 Medicine Ball Sit-ups, 20/14 lbs
12 Med Ball Good Mornings
Deadlift
Deadlift 5-5-5-5-5
Complete as many rounds as possible in 8 mins of:
4 Strict Toes-to-bars
8 Medicine Ball Sit-ups, 20/14 lbs
12 Med Ball Good Mornings
CROSSFIT CALIBER 