Waiter’s Burden

For time:
10 Muscle-ups
Double Dumbbell Overhead Waiters Carry, 50/35 lbs, 400 m
10 Muscle-ups

Scaled:
For time:
5 rounds of:
8 Pull-ups
8 Ring Dips
— then —
Double Dumbbell Overhead Waiters Carry, 35/25 lbs, 400 m
— then —
5 rounds of:
8 Pull-ups
8 Ring Dips

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