Complete as many rounds as possible in 15 mins of:
Run, 200 m
Plank Hold, 30 secs
15 Double Dumbbell Front Squats, 50/35 lbs
Plank Run
Complete as many rounds as possible in 15 mins of:
Run, 200 m
Plank Hold, 30 secs
15 Double Dumbbell Front Squats, 50/35 lbs
