Weighted Pull-up

Weighted Pull-up 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

or,

Pull-up (negative)s 5x Max Rep

Rest as needed between sets.

4 rounds, 2 mins each, for max reps of:
Sprint, 100 m
max seconds Handstand Holds in the remaining time

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