For time:
Row, 3000 m
300 Double Unders
Run, 3 mi
or,
For time:
Row, 2000 m
200 Double Unders, or 600 Single Unders
Run, 2 mi
or,
For time:
Row, 1000 m
100 Double Unders, or 300 Single Unders
Run, 1 mi
Triple 3
CROSSFIT CALIBER
Fitness of a Higher Caliber
