Triple 3

For time:
Row, 3000 m
300 Double Unders
Run, 3 mi

or,

For time:
Row, 2000 m
200 Double Unders, or 600 Single Unders
Run, 2 mi

or,

For time:
Row, 1000 m
100 Double Unders, or 300 Single Unders
Run, 1 mi

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