Squat and Push

Posted byA.D.Posted inUncategorized

As many reps as possible in 12 mins of:
Squat Clean, 135/95 lbs, 1 min
Push Jerk, 135/95 lbs, 1 min
Squat Clean, 135/95 lbs, 2 mins
Push Jerk, 135/95 lbs, 2 mins
Squat Clean, 135/95 lbs, 3 mins
Push Jerk, 135/95 lbs, 3 mins

Cool down with a casual 1 mile run.

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