21-15-9 reps, for time of:
Deadlift, 185/130 lbs
Burpee
Tabata Front Scale
Tabata Back Scale
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Burpee Deadlift
CROSSFIT CALIBER 