Park Workout

Posted on by A.D.

We’ll be at Meadows Park in Streamwood at 9:00 AM today!

Complete as many rounds as possible in 20 mins of:
15 Air Squats
Run, 400 m
Plank Hold

Partner 1: 15 Air Squats and 400 meter Run while
Partner 2: holds a Plank position.

Partners switch roles each time a partner returns from the run.

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