15-12-9-6-3 reps, for time of:
Power Clean, 135/95 lbs
Push-up
Beginner Scaled, do:
Light load Power Cleans
Knee Push-ups
Tabata L Sit Hold (Parallette/Rings)
Beginner Scaled: V-sit Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
CROSSFIT CALIBER 