7 rounds, 40 secs per station, of:
Pull-up
Rest 20 secs
Dumbbell Deadlift, 50/35 lbs
Rest 20 secs
Dumbbell Push Press, 50/35 lbs
Rest 20 secs
Dumbbell Hell

7 rounds, 40 secs per station, of:
Pull-up
Rest 20 secs
Dumbbell Deadlift, 50/35 lbs
Rest 20 secs
Dumbbell Push Press, 50/35 lbs
Rest 20 secs