7 rounds, 40 secs per station, of:
Pull-up
Rest 20 secs
Dumbbell Deadlift, 50/35 lbs
Rest 20 secs
Dumbbell Push Press, 50/35 lbs
Rest 20 secs
Dumbbell Hell
CROSSFIT CALIBER
Fitness of a Higher Caliber
7 rounds, 40 secs per station, of:
Pull-up
Rest 20 secs
Dumbbell Deadlift, 50/35 lbs
Rest 20 secs
Dumbbell Push Press, 50/35 lbs
Rest 20 secs
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