Overhead Squat 10-10-10-10-10
Four rounds for time of:
400 m Run
50 Walking Lunges
Beginner Scaled: 25 Walking Lunges
Overhead Squat
Overhead Squat 10-10-10-10-10
Four rounds for time of:
400 m Run
50 Walking Lunges
Beginner Scaled: 25 Walking Lunges
CROSSFIT CALIBER 