Shoulder Press 10-10-10-10-10
With a continuously running clock perform:
1 Strict Pull-up in the first 1 min
2 Strict Pull-ups in the second 1 min
3 Strict Pull-ups in the third 1 min
Continuing this for as long as you are able.
Shoulder Press
Shoulder Press 10-10-10-10-10
With a continuously running clock perform:
1 Strict Pull-up in the first 1 min
2 Strict Pull-ups in the second 1 min
3 Strict Pull-ups in the third 1 min
Continuing this for as long as you are able.
CROSSFIT CALIBER 