Shoulder Press 10-10-10-10-10
With a continuously running clock perform:
1 Strict Pull-up in the first 1 min
2 Strict Pull-ups in the second 1 min
3 Strict Pull-ups in the third 1 min
Continuing this for as long as you are able.
Shoulder Press
CROSSFIT CALIBER
Fitness of a Higher Caliber
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