3 rounds, 1 min per station, of:
Row Calorie
Wall Ball, 20/14 lbs
Alternating Dumbbell Hang Clean & Jerk, 50/35 lbs
Easy 1 mile Run for Active Recovery.
Balls of Calories
CROSSFIT CALIBER
Fitness of a Higher Caliber
3 rounds, 1 min per station, of:
Row Calorie
Wall Ball, 20/14 lbs
Alternating Dumbbell Hang Clean & Jerk, 50/35 lbs
Easy 1 mile Run for Active Recovery.
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