3 rounds, 1 min per station, of:
Row Calorie
Wall Ball, 20/14 lbs
Alternating Dumbbell Hang Clean & Jerk, 50/35 lbs
Easy 1 mile Run for Active Recovery.
Balls of Calories
3 rounds, 1 min per station, of:
Row Calorie
Wall Ball, 20/14 lbs
Alternating Dumbbell Hang Clean & Jerk, 50/35 lbs
Easy 1 mile Run for Active Recovery.
CROSSFIT CALIBER 